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http://www.karenrothnutrition.com - Grapes are a great Energy Food and low in calories. One cup is only 62 calories. In this video ... http://www.karenrothnutrition.com - Grapefruits are good source of fiber and contain pectin. a form of soluble fiber that traps fats. http://www.karenrothnutrition.com - Quinoa can be substituted for almost any grain in almost any recipe. It looks and tastes great.

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